Tag: help

psychological well-being book on being human
beauty, health & well-being, lifestyle, Reviews

Introducing: A Manual For Being Human, By Dr Sophie Mort

Honestly, we all experience occasions wrought with emotional and mental turmoil. Furthermore, it is well-known that therapy is just not available to the majority. That is why ‘A Manual for Being Human’ is such an important read for everyone. Offering optimal insight and undeniably useful guidance, the book feels like a breath of fresh air at the break of day. Dr. Sophie Mort delves into … Continue reading Introducing: A Manual For Being Human, By Dr Sophie Mort

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cybersmile and st. moriz jon forces against bullying
beauty, health & well-being, lifestyle

St. Moriz And Cybersmile Join Forces Against Online Abuse With The ‘Be Kind Online’ Campaign

In life, there are things we love, like a golden tan. Then there are things we hate, such as bullying and online abuse. Hearing that St. Moriz has joined forces with Cybersmile, we love the global self-tan brand even more! Teaming up to tackle all bullying and online abuse, their campaign, ‘Be Kind Online,’ aims to promote online kindness and positivity. Read on to discover … Continue reading St. Moriz And Cybersmile Join Forces Against Online Abuse With The ‘Be Kind Online’ Campaign

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mental health awareness week can open the window for change Sticky post
health & well-being, lifestyle

Mental Health Awareness Week Can Open The Window For Change

Our busy lives often push the topic of mental health into the shadows. As weeks fly by, we may pass off a loved one’s ‘downer’ as nothing serious, or feel too busy to deal with personal issues. Think of mental health issues as little trolls spreading fake news. They must be dealt with. One thing is certain – if you ignore them, they will grow … Continue reading Mental Health Awareness Week Can Open The Window For Change

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Valentine's Day Must-haves to reignite your relationship
beauty, lifestyle, Reviews

Valentine’s Day Must-Haves To Reignite Your Relationship

The lockdown has been a hard slog causing many relationships to suffer. Should your Valentine’s Day be more about forgiveness and reigniting your relationship, help is at hand. Discover some Valentine’s Day must-haves to set the mood. Expect reignited passion and your love life back on track! 1.Young Living Calming Lavender Bath Bombs, £32.63 (4 Pack), http://www.youngliving.com This Valentine’s Day run your partner a relaxing … Continue reading Valentine’s Day Must-Haves To Reignite Your Relationship

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precious stones for wellbeing
lifestyle

Crystals To Boost Your Mood And Create Inner Peace

We can all agree that right now we need that extra something to boost our mood – and crystals may just be our secret ‘happiness’ weapon. Consider them as the ultimate mood-boosting, inner peacemakers, if you will. Everything is energy, and crystals emit a signal just in the way our energy will. Acting as our own personal mood enhancer, different crystals are said to create … Continue reading Crystals To Boost Your Mood And Create Inner Peace

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How to handle social media trolls
lifestyle

How To Effectively Deal With Social Media Trolls

This year we are dealing with a massive pandemic that is eating its way through society. But there is another deadly virus causing just as much damage to peoples’ lives and it is referred to as ‘trolls’. The nasty people infected with the trolling parasite use social media, online chat and discussion forums to destroy a person’s character with lies. They write the ugliest accusations … Continue reading How To Effectively Deal With Social Media Trolls

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Is someone you know suicidal? here's how to deal
lifestyle

Is Someone You Know Suicidal? Here’s How To Deal

A few weeks ago, someone in my circle committed suicide. I saw him an hour before he took his own life and I had absolutely no idea he was suffering. The most I thought was that (like us all) he had a few life problems to sort out. Suicide is now one of the leading causes of death and the rates of male suicide in … Continue reading Is Someone You Know Suicidal? Here’s How To Deal

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Anxiety attack or panic attack: what is the difference?
lifestyle

Anxiety Attack Or Panic Attack: What Is The Difference?

The pandemic has a lot to answer. Mental health problems such as anxiety and panic attacks are sadly now commonplace. It is estimated that 1 in 6 people are experiencing a mental health condition any day of the week in England. The UK was experiencing a massive mental health crisis before Covid-19 and now it is surging to unprecedented levels. We all need to be … Continue reading Anxiety Attack Or Panic Attack: What Is The Difference?

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5 tips for reigniting your relationship
lifestyle

5 Tips For Reigniting Your Relationship

Hey, Lovelies! What is it about time that causes everything valued to head south? Alas, relationships don’t seem to escape this gravitational pull. Stacking up the mileage can drain the colours until all you are looking at is a variety of grey. Don’t get me wrong; a long-term, committed and solid relationship can be the most incredible thing – but keeping it from turning stale … Continue reading 5 Tips For Reigniting Your Relationship

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6 signs of controlling behaviour that slip under the radar
lifestyle

6 Signs Of Controlling Behaviour That Slip Under The Radar

Hey, Lovelies! Most people know the main signs of controlling behaviour such as aggression and isolating their partner. These often are the first and most obvious behaviours that are noticed. However, a true manipulator is in it for the long haul. This means that other equally destructive red flags can be operated in the background and over time, without obvious detection. Belittlement, mind games and … Continue reading 6 Signs Of Controlling Behaviour That Slip Under The Radar

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5 signs you may be perimenopausal
lifestyle

5 Signs You May Be Perimenopausal

Hey, Lovelies! As women, there is one thing we all face (apart from hair removal), and it goes by the name of the menopause. Perimenopause refers to when a woman’s ovary production decreases and she is nearing menopause (I say near, although this can last for years). Usually, perimenopausal symptoms begin around the age of 45 (you know it’s a big deal with there is … Continue reading 5 Signs You May Be Perimenopausal

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