The pandemic has a lot to answer. Mental health problems such as anxiety and panic attacks are sadly now commonplace. It is estimated that 1 in 6 people are experiencing a mental health condition any day of the week in England. The UK was experiencing a massive mental health crisis before Covid-19 and now it is surging to unprecedented levels. We all need to be more aware and able to help one another. By recognising whether a person is experiencing anxiety or a panic attack, you will be in a position to offer priceless assistance to a family member, friend or even a stranger. Read on:

What Is An Anxiety Attack?

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An anxiety attack is a response to a stressful situation or trigger. Imagine walking alone late at night, or around someone you know does not like you. The signs include a racing heart rate, rapid breathing, sweaty and worried or scared. Anxiety attacks do not usually last as long as a panic attack and normally disappear as soon as the trigger is removed.

What Is a Panic Attack?

Panic attacks are in general, more severe. Mimicking signs of heart problems, the sufferer will experience rapid heart rate, extreme feelings of paralysis, chest pain and nausea. As you can imagine, this can be terrifying. Unlike anxiety attacks, they can come on out of the blue without any warning whatsoever.  On the upside, panic attacks are treatable. Read my article, ‘5 Techniques for Tackling a Panic Attack‘.to discover some tips on how to overcome the issue with minimal distress.

Remember you are not alone. Anxiety and panic attacks are more common than you might realise. They are also treatable. Do not suffer in silence from something that can be overcome. Speak to a friend or pick up the phone and call one of the helpline numbers below.

Mind: 0300 123 3933