MHAW and video gaming wellness

MHAW And Gaming: This Hobby May Save Your Life

This week is Mental Health Awareness Week (MHAW). As such, we take a look at online gaming, and the affect this hobby has on our mental health. Although immensely popular, gaming is often seen as addictive and isolating. As with any fun hobby, it has an addictive quality. The outcome of which, is a nation of desperate parents, sat with their heads in their hands, … Continue reading MHAW And Gaming: This Hobby May Save Your Life

hay fever and other allergies advice Sticky post

Suffer From Allergy-Induced Insomnia? These Expert Tips May Help

Allergy season is fast-approaching, and it seems that many of us are afflicted by the hay fever demon. Each year, allergy-induced insomnia and sub-optimal health shows its face, then proceeds to sneeze all over ours! Google searches for ‘signs of hay fever’ have increased by 190% in the last month alone. Should hay fever (or other pesky allergies) cause sleeplessness (or feel like the bane … Continue reading Suffer From Allergy-Induced Insomnia? These Expert Tips May Help

psychological well-being book on being human

Introducing: A Manual For Being Human, By Dr Sophie Mort

Honestly, we all experience occasions wrought with emotional and mental turmoil. Furthermore, it is well-known that therapy is just not available to the majority. That is why ‘A Manual for Being Human’ is such an important read for everyone. Offering optimal insight and undeniably useful guidance, the book feels like a breath of fresh air at the break of day. Dr. Sophie Mort delves into … Continue reading Introducing: A Manual For Being Human, By Dr Sophie Mort

Everyone should know the Secret

Everyone Should Know The Secret

Ever wondered why some people get all the luck while others meet nothing but obstacles? Everyone should know The Secret. Great people like Einstein and Plato knew and applied the secret; thus, they achieved their dreams. Basically, pretty much anyone who succeeds is privy to this knowledge (whether they are consciously aware of this, is another thing altogether). If you are tired of life being … Continue reading Everyone Should Know The Secret

mental health awareness week can open the window for change Sticky post

Mental Health Awareness Week Can Open The Window For Change

Our busy lives often push the topic of mental health into the shadows. As weeks fly by, we may pass off a loved one’s ‘downer’ as nothing serious, or feel too busy to deal with personal issues. Think of mental health issues as little trolls spreading fake news. They must be dealt with. One thing is certain – if you ignore them, they will grow … Continue reading Mental Health Awareness Week Can Open The Window For Change

anti-aging products and tips

6 Tips For Kicking Age In The Ass

If only we knew how to stop time. While we may not (yet) have the answers to the universe, we do know a thing or two that can help us kick age in the ass! Those years may be totting up on our faces, but all is not lost. It’s time to celebrate the years we’ve lived and bask in the glory of this newfound … Continue reading 6 Tips For Kicking Age In The Ass

stressed skin that shows try st moriz

Yes, Stress Shows On The Skin! Here’s How To Deal…

We all know the impact stress has on our mental health, but many aren’t aware it can present itself in a myriad of other ways, too. Stress can show itself on the skin, hair, and even your mouth. Should you spot any of the following signs, it may be your body asking for a little help. Read on to discover unlikely ways stress can manifest … Continue reading Yes, Stress Shows On The Skin! Here’s How To Deal…

boost mental health with these amazing wellbeing products

Boost Your Mental Health With These Amazing Well-Being Products

As the pandemic loses its grip on the UK, another epidemic steps up. As a nation, our mental health has taken a beating. Many of us are searching for new and effective ways to boost our mental health, without resorting to tablets. Luckily, there are some amazing well-being products that will help to restore balance. Check out some of the best well-being products to bring … Continue reading Boost Your Mental Health With These Amazing Well-Being Products

how to deal with feelings

6 Signs You May Be Emotionally Exhausted And How To Deal

Feeling emotionally exhausted is totally understandable, given the hideousness that has been the past year. Now, the sun is beginning to emerge from those clouds – so why TF do some of us feel as fragile as an egg in the hands of Mr Clumsy? You may just be dealing with some life shit, or perhaps you are emotionally exhausted. Read on to discover 6 … Continue reading 6 Signs You May Be Emotionally Exhausted And How To Deal

the lockdown has enabled self-empowerment

The Lockdown Has Enabled Self-Empowerment Through Beauty

It’s easy to get lost in the negative aspects of being in a lockdown. However, the lockdown has brought a few positives such as enhancing inner reflection and newly found self-empowerment. Delilah Kealy Roberts offers a fresh perspective on finding self-empowerment through beauty during the pandemic. Read on: Finding Self-Empowerment Throughout the Pandemic, by Delilah Kealy Roberts Getting ready to go out seems like a … Continue reading The Lockdown Has Enabled Self-Empowerment Through Beauty

Expect beaautiful hair with philip Kingsley collection

Mother’s Day Haircare Gifts (Because She Deserves the Best).

It’s hard to believe Mother’s Day is almost here again. Should you be struggling to find that perfect gift, fear not. The following Mother’s Day haircare gifts are some of the best pampering ideas around (because she deserves the best). 1.For the Busy Mum: The Dafni Original Hair Straightening Ceramic Brush, £120, http://www.amazon.co.uk The Dafni Hair Straightening Brush is one of our most prized heating … Continue reading Mother’s Day Haircare Gifts (Because She Deserves the Best).

achieving tips

4 Motivation Hacks for When You Have The Lockdown Blues

The amazing John Lee Hooker would certainly help us indulge our lockdown blues in irrefutable style. However, that doesn’t boost our motivation when there’s a shedload of work to be done. So how do you shake it off, so you feel ready to deliver some kick-ass work for the boss? Well, you do it like this: The following quick and easy motivation hacks will ensure … Continue reading 4 Motivation Hacks for When You Have The Lockdown Blues

Valentine's Day Prep beauty Essentials

Valentine’s Day Beauty Prep Essentials

There’s one thing we can all still enjoy and that’s Valentine’s Day. Should you gearing up for a night of passion and romance, you are going to need to prepare with some beauty prep essentials. Read on to discover Valentine’s Day preparation must-haves. These little items will guarantee you look and feel your best for a night of dreamy perfection. 1.Must-Have Shine: Hair Boss Clear … Continue reading Valentine’s Day Beauty Prep Essentials