hay fever and other allergies advice

Suffer From Allergy-Induced Insomnia? These Expert Tips May Help

Allergy season is fast-approaching, and it seems that many of us are afflicted by the hay fever demon. Each year, allergy-induced insomnia and sub-optimal health shows its face, then proceeds to sneeze all over ours!

Google searches for ‘signs of hay fever’ have increased by 190% in the last month alone. Should hay fever (or other pesky allergies) cause sleeplessness (or feel like the bane of your life), read on.

Thankfully, the globally loved brand, Silentnight, has come to our rescue. Silentnight’s Spokesperson, Sally Bonser, offers expert advice on effectively tackling – and even thwarting – sleep (and life) diminishing, allergy symptoms.

Scroll down, to discover Silentnight’s top tips for dealing with the array of unpleasant allergy symptoms. Here’s some must-know advice, to help you say good riddance to allergy-induced insomnia for good.

What is Hay Fever?

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Hay fever is an allergic reaction to pollen.

Before we delve into some much-needed sleep support, let’s first take a look at hay fever and other environmental allergies, that are currently plaguing the nation.

Hay fever is the name given for an allergic reaction to pollen. It is most prevalent during late spring and summer months, when the pollen count is high.

However, allergies come in all kinds of unpleasant forms, and can even affect people all year long. Dust mites, mould, and pet fur are common allergens that households face. Allergic reactions can trigger a variety of symptoms. These range in severity, from being mildly annoying to (in some cases) life threatening.

Frequently noted symptoms of an allergic reaction such as hay fever are: worsening asthma, itching, conjunctivitis, discomfort, sneezing, poor sleep, and the dreaded insomnia.

The Main Symptoms of Hay Fever and Other Allergies Include:

allergic reaction symptoms advice
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Asthma Attacks



Runny Nose & Sneezing

Dry / Sore Throat

Difficulty Sleeping and all-out Insomnia War


Generally feeling like crap.

How to Effectively Reduce Allergy Symptoms

advice on reducing symptoms of hay fever
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Fortunately, there are several ways in which to protect ourselves against the onslaught of an allergic reaction. Often, trying to avoid known allergens are mission impossible. In such cases, people may rely on anti-inflammatory and antihistamine medications to supply relief, and reduce sleep deprivation.

However, such remedies are not an ideal long-term solution. Hay fever sufferers can experience chronic symptoms for many months. As such, many search for a natural treatment to effectively diminish allergy symptoms, and improve sleep.

Should you be desperate to escape the 4 a.m. club and get a good night’s rest, read on. Silentnight’s spokesperson, Sally Bonser, shares expert advice for tackling allergy symptoms, with maximum results. Scroll down to discover some gold nuggets of dreamy wisdom, courtesy of much-loved brand, Silentnight.

Expert Tips for Tackling Allergy Symptoms, by Sally Bonser, Spokesperson for Silentnight

1.Sleep Position

suffer from allergy-induced insomnia? These expert tips may help
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“Allergies can impact our daily lives, however one of the worst side effects is disturbed sleep. Sleeping in an upright position can help to alleviate some of the uncomfortable symptoms you may be experiencing such as sinus pain or congestion. By stacking pillows and sleeping against them in a vertical position, gravity will act in your favour and can prevent mucus build up and feelings of discomfort.”

2. Bedding Upgrade

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“Pillows can often be a magnet for dust mites and bacteria that we can’t see, and so we don’t always realise they might be causing sleep disturbance. As a result of this invisible build up, we recommend changing pillows every two years to maintain good sleep hygiene and prevent allergies being intensified during the warmer months.”

Key Allergy-Reducing Points to Consider

3.Anti-Allergy Pillows

“If your bedding is still in good shape but you need a bit of extra support when hay fever season is at its strongest, consider specific anti-allergy bedding. The Silentnight anti-allergy pillows are filled with anti-allergy hollowfibre that actively protect your pillows from bacteria and dust mites to help prevent allergies.”

Sally adds:

“The anti-allergy fibres are approved by the British Allergy Foundation, which means they have the ultimate seal of approval. The pillows are also machine washable at 40°C which means you can keep them fresh and clean for longer.

4. Keep Windows Closed

suffer from allergy-induced insomnia? these expert tips may help
Credit: Pixabay

“Pollen allergies can wreak havoc at night as many people choose to sleep with their windows open during the warmer spring and summer months. Although you may believe that you are helping to create airflow in the room, this actually allows pollen and hay fever aggravating particles to enter the room.”

5. Use a De-humidifier and Cooler Bedding During Summer Months

“Sleep with windows and doors closed to prevent fresh pollen from getting into your system. A de-humidifier can help to create fresher air environment, or if the warmth of the room is an issue, consider cooling bedding for a refreshing night’s sleep.”

For further information, or to purchase Silentnight products, visit www.sleepypeople.com Sleepy People is the key site for buying the highest quality hypo-allergenic bedding; thus, ensuring your bedroom returns its cloud nine status once more.

Follow these expert allergy-reducing tips, and the only nightmare remaining will be waking up in time for work. Anti-allergy pillows and anti-snore pillows? Oh, sweet heaven!

Credit: Expert commentary provided courtesy of SIlentnight’s Spokesperson, Sally Bonser

Imagery and Media: http://www.giphy.com and Pixabay.com

For more reading inspo, “Can’t Sleep? Try These New Vegan-Friendly Sleep Sprays.”

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