how to deal with feelings

6 Signs You May Be Emotionally Exhausted And How To Deal

Feeling emotionally exhausted is totally understandable, given the hideousness that has been the past year. Now, the sun is beginning to emerge from those clouds – so why TF do some of us feel as fragile as an egg in the hands of Mr Clumsy? You may just be dealing with some life shit, or perhaps you are emotionally exhausted. Read on to discover 6 … Continue reading 6 Signs You May Be Emotionally Exhausted And How To Deal

6 of the best gadgets to banish anxiety

6 Of The Best Gadgets To Banish Anxiety

2020 has brought pretty much everyone the gift of anxiety and stress (thanks 2020, I can’t wait to see what I get for my birthday). The good news is there are literally tonnes of innovative and fun gadgets for banishing symptoms of anxiety and stress. I must stress that anxiety has varying levels and an anxiety disorder cannot be miraculously cured with a gadget alone. … Continue reading 6 Of The Best Gadgets To Banish Anxiety

Anxiety attack or panic attack: what is the difference?

Anxiety Attack Or Panic Attack: What Is The Difference?

The pandemic has a lot to answer. Mental health problems such as anxiety and panic attacks are sadly now commonplace. It is estimated that 1 in 6 people are experiencing a mental health condition any day of the week in England. The UK was experiencing a massive mental health crisis before Covid-19 and now it is surging to unprecedented levels. We all need to be … Continue reading Anxiety Attack Or Panic Attack: What Is The Difference?

3 mental health conditions that turn people into dicks

3 Mental Health Conditions That Turn People Into Dicks

Hey, Lovelies! Finally, people are waking up to the fact that the majority of people will suffer from mental health issues at some point in life. Why, then, do people turn into such dicks when confronted with a person suffering from a mental health condition?  You would think that given the fact we are plummeting into a mental health black hole; an upcoming era consumed … Continue reading 3 Mental Health Conditions That Turn People Into Dicks