Tag: panic

Anxiety attack or panic attack: what is the difference?
lifestyle

Anxiety Attack Or Panic Attack: What Is The Difference?

The pandemic has a lot to answer. Mental health problems such as anxiety and panic attacks are sadly now commonplace. It is estimated that 1 in 6 people are experiencing a mental health condition any day of the week in England. The UK was experiencing a massive mental health crisis before Covid-19 and now it is surging to unprecedented levels. We all need to be … Continue reading Anxiety Attack Or Panic Attack: What Is The Difference?

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5 techniques for tackling panic attack
lifestyle

5 Techniques For Tackling A Panic Attack

Thanks to the pandemic, cases of anxiety and subsequent panic attacks are on the rise. Never has there been more need to help people tackle mental health conditions such as depression and panic attacks. According to the charity Mind, it is estimated that 1 in 6 people report experiencing a mental health problem in any given week, in England alone. Essential support for mental health … Continue reading 5 Techniques For Tackling A Panic Attack

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