Tag: wellbeing

Victim of online abuse and deepfakes? Ways to deal when its your own family lying
health & well-being, lifestyle

Victim Of Online Hate And Deepfakes? What To Do When The Liar Is Family

Dealing with online hate is never easy, but it becomes excruciating when the source of that hate is a family member. Even worse, when you know the source of the no-name commenters, you realise their divide-and-conquer tactics have blown your world up like a helium bomb. And the reason? It’s all about the money.  Knowing all this sucks. When someone you trust and love spreads … Continue reading Victim Of Online Hate And Deepfakes? What To Do When The Liar Is Family

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External link to Oh My God, We’re Going To Die! 5 Proven Ways To Stop Catastrophising
health & well-being, lifestyle

Oh My God, We’re Going To Die! 5 Proven Ways To Stop Catastrophising

Do you ever catch yourself spiralling down the rabbit hole of worst-case scenarios? Catastrophising is like a misguided wizard in our minds, casting spells of doom and gloom. But fear not! This guide uncovers five enchanting methods to quell the catastrophic chaos and rediscover your serenity. Mindful Magic: Embrace the power of mindfulness to break free from the chains of catastrophic thoughts. Picture your mind … Continue reading Oh My God, We’re Going To Die! 5 Proven Ways To Stop Catastrophising

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Book review: Post-Traumatic Thriving: the art, science and stories of resilience Sticky post
health & well-being, lifestyle

Book Review: Post-Traumatic Thriving, By Dr Randall Bell

As we near the end of Mental Health Awareness Month, everyone should reach for one book in particular. Dr Randal Bell’s Post-Traumatic Thriving: The Art, Science & Stories of Resilience is a life-saving essential read. Equipped with decades of invaluable insight from helping people across the globe to recover from the most traumatic of experiences, and extensive research, Bell developed proven techniques for overcoming adversity. … Continue reading Book Review: Post-Traumatic Thriving, By Dr Randall Bell

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the 5 best mothers day wellness gifts to show appreciation
health & well-being, lifestyle, Reviews

The 5 Best Mother’s Day Wellness Gifts That Show You Care

Mother’s Day and wellness gifts go hand-in-hand.  This is a special day to show appreciation for the hard work and sacrifices of mothers. While flowers and framed photos are a traditional way to celebrate, wellness gifts for mum signify both appreciation and care for her wellbeing. With that in mind, here are the ten best wellness gifts for Mother’s Day. 1. BODYMATE Meditation Cushion, £17.71, … Continue reading The 5 Best Mother’s Day Wellness Gifts That Show You Care

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Book review: the book of health hacks, kerry sanson
health & well-being, lifestyle, Reviews

Book Review: The Book Of Health Hacks, By Kerry Sanson

Self-help books are big news right now. The pandemic scrambled every aspect of life we took for granted. We search for new ways to achieve optimal health and wellness. Dubbed Blue Monday, today is the point whereby many people give up on their New Year’s resolutions. Overwhelmed, often people consider the task too daunting to maintain. However, it need not become a mammoth task. You … Continue reading Book Review: The Book Of Health Hacks, By Kerry Sanson

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MHAW and video gaming wellness
health & well-being, lifestyle

MHAW And Gaming: This Hobby May Save Your Life

This week is Mental Health Awareness Week (MHAW). As such, we take a look at online gaming, and the affect this hobby has on our mental health. Although immensely popular, gaming is often seen as addictive and isolating. As with any fun hobby, it has an addictive quality. The outcome of which, is a nation of desperate parents, sat with their heads in their hands, … Continue reading MHAW And Gaming: This Hobby May Save Your Life

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Eater Giveaway: win betteryou's magnesium bath flakes
beauty

Introducing BetterYou’s Magnesium Bath Flake Collection

Feeling tired, achy, and generally rubbish? We hear you. Let’s face it – the past couple of years haven’t exactly been a joyful experience. If this sounds familiar, read on. BetterYou’s 100% natural Magnesium Bath Flakes offer fast and highly effective restoration for the body and mind, delivered in the most enjoyable way. Better yet, you can expect radiant skin, and many compliments, too. Learn … Continue reading Introducing BetterYou’s Magnesium Bath Flake Collection

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book review of organic guide health and beauty
beauty, health & well-being, lifestyle, Reviews, skincare

Book Review: The Organic Pharmacy Complete Guide to Natural Health and Beauty

L A Beauty Review: The Organic Pharmacy Complete Guide to Natural Health and Beauty If there’s anything the past two years has taught the world, it’s the need to maintain optimal health and well-being. Valentine’s Day is fast-approaching, so feast your eyes on this year’s #1 gift. The Organic Pharmacy’s Complete Guide to Natural Health and Beauty. We aren’t saying forget the chocolate and wine. … Continue reading Book Review: The Organic Pharmacy Complete Guide to Natural Health and Beauty

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wrap up dark skincare days with the help of Nurse JAmie's Face Wrap
beauty, health & well-being, lifestyle, Reviews, skincare

Start The New Year With Amazing Skin: Courtesy Of Nurse Jamie

Having great skin gives us the happy vibes, fact. Starting the new year with great skin however, may feel unlikely for most. Alas, long-term mask wearing, stress, and the extreme weather combo has made a beautiful complexion almost impossible to achieve. Even the most snow-white skin types among us seem to be struggling to keep their usually radiant complexion up to par. While some may … Continue reading Start The New Year With Amazing Skin: Courtesy Of Nurse Jamie

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Story Terrace
health & well-being, lifestyle

StoryTerrace Is Making People’s Dreams Come True

Ever fancied yourself as a writer? StoryTerrace just may be the answer to help you achieve the dream – and there is no better time to start than now. Continuous lockdowns have paved the way for a new generation of readers and the demand for biographies and self-help books has soared. Similarly, we are witnessing a wave of new writers sharing their life stories, too. … Continue reading StoryTerrace Is Making People’s Dreams Come True

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boost mental health with these amazing wellbeing products
health & well-being, lifestyle, Reviews

Boost Your Mental Health With These Amazing Well-Being Products

As the pandemic loses its grip on the UK, another epidemic steps up. As a nation, our mental health has taken a beating. Many of us are searching for new and effective ways to boost our mental health, without resorting to tablets. Luckily, there are some amazing well-being products that will help to restore balance. Check out some of the best well-being products to bring … Continue reading Boost Your Mental Health With These Amazing Well-Being Products

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how to deal with feelings
lifestyle

6 Signs You May Be Emotionally Exhausted And How To Deal

Feeling emotionally exhausted is totally understandable, given the hideousness that has been the past year. Now, the sun is beginning to emerge from those clouds – so why TF do some of us feel as fragile as an egg in the hands of Mr Clumsy? You may just be dealing with some life shit, or perhaps you are emotionally exhausted. Read on to discover 6 … Continue reading 6 Signs You May Be Emotionally Exhausted And How To Deal

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great presents for mothers day
beauty, lifestyle, Reviews, skincare

Mother’s Day Wellbeing Gift Ideas She Will Love, Love, Love!

This Mother’s Day, why not centre your gifts around total wellbeing? After all, this is something we all must embrace right now. Read on to discover some incredible Mother’s Day wellbeing gift ideas that will be greatly appreciated by all. Any mum will love, love, love! 1.Aldi’s Giant Cookie Kit, £1.69, Buy In-Store at Aldi This Mother’s Day, why not treat mum to a giant … Continue reading Mother’s Day Wellbeing Gift Ideas She Will Love, Love, Love!

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