Tag: mental health

Book review: Post-Traumatic Thriving: the art, science and stories of resilience Sticky post
health & well-being, lifestyle

Book Review: Post-Traumatic Thriving, By Dr Randall Bell

As we near the end of Mental Health Awareness Month, everyone should reach for one book in particular. Dr Randal Bell’s Post-Traumatic Thriving: The Art, Science & Stories of Resilience is a life-saving essential read. Equipped with decades of invaluable insight from helping people across the globe to recover from the most traumatic of experiences, and extensive research, Bell developed proven techniques for overcoming adversity. … Continue reading Book Review: Post-Traumatic Thriving, By Dr Randall Bell

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a cup of tea is your winter wellness hero Sticky post
beauty, health & well-being, lifestyle

A Cup Of Tea Is Your Winter Wellness Hero

Following a new report, experts from the Tea Advisory Panel explain why your winter health hero is a cup of tea. My nan was right all along; a good cup of tea really can sort everything out! Well, maybe not everything. It’s not going to pay the massive electric bill, deal with social media trolls, or get your lying ex to speak a word of … Continue reading A Cup Of Tea Is Your Winter Wellness Hero

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Eater Giveaway: win betteryou's magnesium bath flakes
beauty

Easter Giveaway: Win BetterYou’s Bath Flake Bundle

Easter Giveaway Alert: WIN BetterYou’s Magnesium Bath Flake Bundle Enjoy an Easter brimming with wellness with BetterYou. The BetterYou bundle includes the Magnesium Mind (750g), Relax (750g), and Revive (750g). Created to deliver next-level restoration and optimal well-being, this bath flake bundle is the ultimate prize. To enter the competiton head over to our Instagram page: @ali_on_beauty To Enter The Giveaway Competition 1.LIKE the photo … Continue reading Easter Giveaway: Win BetterYou’s Bath Flake Bundle

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psychological well-being book on being human
beauty, health & well-being, lifestyle, Reviews

Introducing: A Manual For Being Human, By Dr Sophie Mort

Honestly, we all experience occasions wrought with emotional and mental turmoil. Furthermore, it is well-known that therapy is just not available to the majority. That is why ‘A Manual for Being Human’ is such an important read for everyone. Offering optimal insight and undeniably useful guidance, the book feels like a breath of fresh air at the break of day. Dr. Sophie Mort delves into … Continue reading Introducing: A Manual For Being Human, By Dr Sophie Mort

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cybersmile and st. moriz jon forces against bullying
beauty, health & well-being, lifestyle

St. Moriz And Cybersmile Join Forces Against Online Abuse With The ‘Be Kind Online’ Campaign

In life, there are things we love, like a golden tan. Then there are things we hate, such as bullying and online abuse. Hearing that St. Moriz has joined forces with Cybersmile, we love the global self-tan brand even more! Teaming up to tackle all bullying and online abuse, their campaign, ‘Be Kind Online,’ aims to promote online kindness and positivity. Read on to discover … Continue reading St. Moriz And Cybersmile Join Forces Against Online Abuse With The ‘Be Kind Online’ Campaign

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Saskia's Flower Essences are the go-to products ultimate well-being
beauty, health & well-being, lifestyle, Reviews, skincare

Saskia’s Flower Essences Are The Go-To Products For Ultimate Well-Being

The global search for ultimate well-being has unveiled a natural tool that is ever-growing (sorry) in popularity. Flower essences are becoming the go-to products for promoting positivity and well-being. We heard about Saskia’s Flower Essences fast becoming an internet sensation and couldn’t wait to find out more. About Saskia’s Flower Essences You may have heard of Bach Rescue? Dr. Edward Bach introduced the world to … Continue reading Saskia’s Flower Essences Are The Go-To Products For Ultimate Well-Being

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boost mental health with these amazing wellbeing products
health & well-being, lifestyle, Reviews

Boost Your Mental Health With These Amazing Well-Being Products

As the pandemic loses its grip on the UK, another epidemic steps up. As a nation, our mental health has taken a beating. Many of us are searching for new and effective ways to boost our mental health, without resorting to tablets. Luckily, there are some amazing well-being products that will help to restore balance. Check out some of the best well-being products to bring … Continue reading Boost Your Mental Health With These Amazing Well-Being Products

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how to deal with feelings
lifestyle

6 Signs You May Be Emotionally Exhausted And How To Deal

Feeling emotionally exhausted is totally understandable, given the hideousness that has been the past year. Now, the sun is beginning to emerge from those clouds – so why TF do some of us feel as fragile as an egg in the hands of Mr Clumsy? You may just be dealing with some life shit, or perhaps you are emotionally exhausted. Read on to discover 6 … Continue reading 6 Signs You May Be Emotionally Exhausted And How To Deal

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from commercial to inspirational: how to make valentines day count
lifestyle

From Commercial To Inspirational: How To Make Valentine’s Day Count

Awareness of its commercial focus doesn’t prevent us from enjoying Valentine’s Day. Indulging each other with Valentine’s gifts is a gorgeous thing to do. However, our unity over globally-felt loneliness means that many need some inspirational support. Luckily, Valentine’s Day is around the corner, bringing with it an opportunity to really help. Read on to discover ways you can make this Valentine’s Day count. 1.Listen … Continue reading From Commercial To Inspirational: How To Make Valentine’s Day Count

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Is someone you know suicidal? here's how to deal
lifestyle

Is Someone You Know Suicidal? Here’s How To Deal

A few weeks ago, someone in my circle committed suicide. I saw him an hour before he took his own life and I had absolutely no idea he was suffering. The most I thought was that (like us all) he had a few life problems to sort out. Suicide is now one of the leading causes of death and the rates of male suicide in … Continue reading Is Someone You Know Suicidal? Here’s How To Deal

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5 techniques for tackling panic attack
lifestyle

5 Techniques For Tackling A Panic Attack

Thanks to the pandemic, cases of anxiety and subsequent panic attacks are on the rise. Never has there been more need to help people tackle mental health conditions such as depression and panic attacks. According to the charity Mind, it is estimated that 1 in 6 people report experiencing a mental health problem in any given week, in England alone. Essential support for mental health … Continue reading 5 Techniques For Tackling A Panic Attack

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5 gifts for lockdown
lifestyle, Reviews

5 Lockdown Gifts Guaranteed To Bring A Smile

Hey, Lovelies Everyone is trying to come to terms with the loneliness of lockdown and the ensuing new not-so-normal, normal. Why not make your loved one’s day that much brighter? Discover 5 gifts that are guaranteed to make your loved one smile during the lockdown. 1.Crystals: Rose Quartz Healing Heart Crystal, £8.99, http://www.thepsychictree.co.uk Okay, some may call this hippie. However, crystals have been used for … Continue reading 5 Lockdown Gifts Guaranteed To Bring A Smile

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3 mental health conditions that turn people into dicks
lifestyle

3 Mental Health Conditions That Turn People Into Dicks

Hey, Lovelies! Finally, people are waking up to the fact that the majority of people will suffer from mental health issues at some point in life. Why, then, do people turn into such dicks when confronted with a person suffering from a mental health condition?  You would think that given the fact we are plummeting into a mental health black hole; an upcoming era consumed … Continue reading 3 Mental Health Conditions That Turn People Into Dicks

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