Tag: mindfulness

Book review: Post-Traumatic Thriving: the art, science and stories of resilience Sticky post
health & well-being, lifestyle

Book Review: Post-Traumatic Thriving, By Dr Randall Bell

As we near the end of Mental Health Awareness Month, everyone should reach for one book in particular. Dr Randal Bell’s Post-Traumatic Thriving: The Art, Science & Stories of Resilience is a life-saving essential read. Equipped with decades of invaluable insight from helping people across the globe to recover from the most traumatic of experiences, and extensive research, Bell developed proven techniques for overcoming adversity. … Continue reading Book Review: Post-Traumatic Thriving, By Dr Randall Bell

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the 5 best mothers day wellness gifts to show appreciation
health & well-being, lifestyle, Reviews

The 5 Best Mother’s Day Wellness Gifts That Show You Care

Mother’s Day and wellness gifts go hand-in-hand.  This is a special day to show appreciation for the hard work and sacrifices of mothers. While flowers and framed photos are a traditional way to celebrate, wellness gifts for mum signify both appreciation and care for her wellbeing. With that in mind, here are the ten best wellness gifts for Mother’s Day. 1. BODYMATE Meditation Cushion, £17.71, … Continue reading The 5 Best Mother’s Day Wellness Gifts That Show You Care

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Book review: the book of health hacks, kerry sanson
health & well-being, lifestyle, Reviews

Book Review: The Book Of Health Hacks, By Kerry Sanson

Self-help books are big news right now. The pandemic scrambled every aspect of life we took for granted. We search for new ways to achieve optimal health and wellness. Dubbed Blue Monday, today is the point whereby many people give up on their New Year’s resolutions. Overwhelmed, often people consider the task too daunting to maintain. However, it need not become a mammoth task. You … Continue reading Book Review: The Book Of Health Hacks, By Kerry Sanson

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MHAW and video gaming wellness
health & well-being, lifestyle

MHAW And Gaming: This Hobby May Save Your Life

This week is Mental Health Awareness Week (MHAW). As such, we take a look at online gaming, and the affect this hobby has on our mental health. Although immensely popular, gaming is often seen as addictive and isolating. As with any fun hobby, it has an addictive quality. The outcome of which, is a nation of desperate parents, sat with their heads in their hands, … Continue reading MHAW And Gaming: This Hobby May Save Your Life

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Everyone should know the Secret
health & well-being, lifestyle, Reviews

Everyone Should Know The Secret

Ever wondered why some people get all the luck while others meet nothing but obstacles? Everyone should know The Secret. Great people like Einstein and Plato knew and applied the secret; thus, they achieved their dreams. Basically, pretty much anyone who succeeds is privy to this knowledge (whether they are consciously aware of this, is another thing altogether). If you are tired of life being … Continue reading Everyone Should Know The Secret

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the lockdown has enabled self-empowerment
beauty, lifestyle

The Lockdown Has Enabled Self-Empowerment Through Beauty

It’s easy to get lost in the negative aspects of being in a lockdown. However, the lockdown has brought a few positives such as enhancing inner reflection and newly found self-empowerment. Delilah Kealy Roberts offers a fresh perspective on finding self-empowerment through beauty during the pandemic. Read on: Finding Self-Empowerment Throughout the Pandemic, by Delilah Kealy Roberts Getting ready to go out seems like a … Continue reading The Lockdown Has Enabled Self-Empowerment Through Beauty

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achieving tips
lifestyle

4 Motivation Hacks for When You Have The Lockdown Blues

The amazing John Lee Hooker would certainly help us indulge our lockdown blues in irrefutable style. However, that doesn’t boost our motivation when there’s a shedload of work to be done. So how do you shake it off, so you feel ready to deliver some kick-ass work for the boss? Well, you do it like this: The following quick and easy motivation hacks will ensure … Continue reading 4 Motivation Hacks for When You Have The Lockdown Blues

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