As we near the end of Mental Health Awareness Month, everyone should reach for one book in particular. Dr Randal Bell’s Post-Traumatic Thriving: The Art, Science & Stories of Resilience is a life-saving essential read. Equipped with decades of invaluable insight from helping people across the globe to recover from the most traumatic of experiences, and extensive research, Bell developed proven techniques for overcoming adversity. … Continue reading Book Review: Post-Traumatic Thriving, By Dr Randall Bell
Self-help books are big news right now. The pandemic scrambled every aspect of life we took for granted. We search for new ways to achieve optimal health and wellness. Dubbed Blue Monday, today is the point whereby many people give up on their New Year’s resolutions. Overwhelmed, often people consider the task too daunting to maintain. However, it need not become a mammoth task. You … Continue reading Book Review: The Book Of Health Hacks, By Kerry Sanson
L A Beauty Review: The Organic Pharmacy Complete Guide to Natural Health and Beauty If there’s anything the past two years has taught the world, it’s the need to maintain optimal health and well-being. Valentine’s Day is fast-approaching, so feast your eyes on this year’s #1 gift. The Organic Pharmacy’s Complete Guide to Natural Health and Beauty. We aren’t saying forget the chocolate and wine. … Continue reading Book Review: The Organic Pharmacy Complete Guide to Natural Health and Beauty
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