5 techniques for tackling panic attack

5 Techniques For Tackling A Panic Attack

Thanks to the pandemic, cases of anxiety and subsequent panic attacks are on the rise. Never has there been more need to help people tackle mental health conditions such as depression and panic attacks. According to the charity Mind, it is estimated that 1 in 6 people report experiencing a mental health problem in any given week, in England alone. Essential support for mental health … Continue reading 5 Techniques For Tackling A Panic Attack

the brain

The Best 6 Tips To Keep Your Mind Sharp

Hey lovelies, With a recent study claiming that women’s brains stay active for longer than men’s, I thought I would compile a list of the best tips that can help us keep our minds sharp. When I was in my teens, walking into a room and forgetting what I wanted was funny – but nowadays it’s a tad concerning. Some of these methods may be … Continue reading The Best 6 Tips To Keep Your Mind Sharp