Tag: techniques

achieving tips
lifestyle

4 Motivation Hacks for When You Have The Lockdown Blues

The amazing John Lee Hooker would certainly help us indulge our lockdown blues in irrefutable style. However, that doesn’t boost our motivation when there’s a shedload of work to be done. So how do you shake it off, so you feel ready to deliver some kick-ass work for the boss? Well, you do it like this: The following quick and easy motivation hacks will ensure … Continue reading 4 Motivation Hacks for When You Have The Lockdown Blues

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5 techniques for tackling panic attack
lifestyle

5 Techniques For Tackling A Panic Attack

Thanks to the pandemic, cases of anxiety and subsequent panic attacks are on the rise. Never has there been more need to help people tackle mental health conditions such as depression and panic attacks. According to the charity Mind, it is estimated that 1 in 6 people report experiencing a mental health problem in any given week, in England alone. Essential support for mental health … Continue reading 5 Techniques For Tackling A Panic Attack

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